60-minute sessions

Tailored strategies for trauma and PTSD recovery

Bottom-up processing including somatic experiencing, body-based awareness 

Nervous system restoration

Cognitive processing and reframing shame, negative beliefs, depression, and anxiety

Health, mindset & lifestyle coaching

Proven behaviour change strategies

60-min one-on-one coaching session

Packages & payment plans available

Discovery call to determine objectives

Tailored resources and materials

Corporate training workshops

Keynote speaker

Topics include trauma-informed care, trauma-informed workplaces, mental performance, growth mindset, empathy, human behaviour, PTSD brain science, trauma recovery, women's empowerment and leadership, overcoming setbacks and resilience, compassion fatigue

Individual or group sessions

Live virtual or in-person*

2-8 week programs available

Customizable and tailored content

60-minute sessions

Secular, trauma-informed

Individual or group sessions

Live virtual or in-person*

Customizable and tailored to the individual's health and fitness needs

Trauma-informed, Hatha-Vinyasa, Yin/Restorative

Health and mental wellness recovery and rehabilitation for clinical populations with cancer, cardiovascular disease, diabetes, hypertensions

Return home support and symptom recovery for patients and caregivers