Pink Blossom

PTSD Coaching

  • 60-minute sessions

  • Tailored strategies for trauma and PTSD recovery

  • Bottom-up processing including somatic experiencing, body-based awareness 

  • Nervous system restoration

  • Cognitive processing and reframing shame, negative beliefs, depression, and anxiety

Fern leaf

Life Coaching 

  • Health, mindset & lifestyle coaching

  • Proven behaviour change strategies

  • 60-min one-on-one coaching session

  • Packages & payment plans available

  • Discovery call to determine objectives

  • Tailored resources and materials

Mountain Landscape

Corporate Training

  • Corporate training workshops

  • Keynote speaker

  • Topics include trauma-informed care, trauma-informed workplaces, mental performance, growth mindset, empathy, human behaviour, PTSD brain science, trauma recovery, women's empowerment and leadership, overcoming setbacks and resilience, compassion fatigue

A Tower of Stones

Mindfulness-Based Wellness Program 

  • Individual or group sessions

  • Live virtual or in-person*

  • 2-8 week programs available

  • Customizable and tailored content

  • 60-minute sessions

  • Secular, trauma-informed

Yoga Mat and Straps


  • Individual or group sessions

  • Live virtual or in-person*

  • Customizable and tailored to the individual's health and fitness needs

  • Trauma-informed, Hatha-Vinyasa, Yin/Restorative


Clinical Rehabilitation 

  • Health and mental wellness recovery and rehabilitation for clinical populations with cancer, cardiovascular disease, diabetes, hypertensions

  • Return home support and symptom recovery for patients and caregivers


Prices are $USD. Prices subject to change.