
Heal My
Trauma
Restore Repair Reconnect
Services

PTSD Coaching
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60-minute sessions
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Tailored strategies for trauma and PTSD recovery
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Bottom-up processing including somatic experiencing, body-based awareness
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Nervous system restoration
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Cognitive processing and reframing shame, negative beliefs, depression, and anxiety

Life Coaching
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Health, mindset & lifestyle coaching
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Proven behaviour change strategies
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60-min one-on-one coaching session
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Packages & payment plans available
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Discovery call to determine objectives
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Tailored resources and materials

Corporate Training
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Corporate training workshops
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Keynote speaker
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Topics include trauma-informed care, trauma-informed workplaces, mental performance, growth mindset, empathy, human behaviour, PTSD brain science, trauma recovery, women's empowerment and leadership, overcoming setbacks and resilience, compassion fatigue

Mindfulness-Based Wellness Program
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Individual or group sessions
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Live virtual or in-person*
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2-8 week programs available
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Customizable and tailored content
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60-minute sessions
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Secular, trauma-informed

Therapeutic
Movement
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Individual or group sessions
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Live virtual or in-person*
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Customizable and tailored to the individual's health and fitness needs
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Trauma-informed, Hatha-Vinyasa, Yin/Restorative

Clinical Rehabilitation
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Health and mental wellness recovery and rehabilitation for clinical populations with cancer, cardiovascular disease, diabetes, hypertensions
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Return home support and symptom recovery for patients and caregivers
Prices are $USD. Prices subject to change.